{"id":2303,"date":"2023-04-25T19:45:31","date_gmt":"2023-04-25T18:45:31","guid":{"rendered":"https:\/\/visirius.com\/?p=2303"},"modified":"2023-05-19T20:11:38","modified_gmt":"2023-05-19T19:11:38","slug":"repensar-per-a-resistir","status":"publish","type":"post","link":"https:\/\/visirius.com\/ca\/repensar-per-a-resistir\/","title":{"rendered":"Repensar per a Resistir"},"content":{"rendered":"<p>Dos anys despr\u00e9s d&#8217;estar treballant gaireb\u00e9 sense parar, arriba el moment en que la vida et demana parar. Parar per a repensar. Repensar per a resistir.<\/p>\n<p>I una estrella m&#8217;ha guiat per a que el proc\u00e9s de repensar no sigui err\u00e0tic. Un exercici per a construir un pla d&#8217;acci\u00f3 sense -tornar a- caure en l&#8217;error de creure que l&#8217;energia \u00e9s il\u00b7limitada. Perqu\u00e8 no ho \u00e9s.<\/p>\n<p>Per a fer es necessita un paper, un llapis, concentraci\u00f3 i sinceritat. Som-hi.<\/p>\n<p>Dibuixa al mig del paper una estrella de cinc puntes.<\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b5ccne-9ecf4ad75106faeed8804571cb20d1a5\">\n.avia-image-container.av-b5ccne-9ecf4ad75106faeed8804571cb20d1a5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-b5ccne-9ecf4ad75106faeed8804571cb20d1a5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-b5ccne-9ecf4ad75106faeed8804571cb20d1a5 av-styling- avia-align-center  avia-builder-el-0  el_before_av_image  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2284 avia-img-lazy-loading-not-2284 avia_image ' src=\"https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDeCincoPuntas-300x300.png\" alt='EstrellaDeCincoPuntas' title='EstrellaDeCincoPuntas'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDeCincoPuntas-300x300.png 300w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDeCincoPuntas-1030x1030.png 1030w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDeCincoPuntas-80x80.png 80w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDeCincoPuntas-768x769.png 768w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDeCincoPuntas-36x36.png 36w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDeCincoPuntas-180x180.png 180w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDeCincoPuntas-705x705.png 705w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDeCincoPuntas.png 1341w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div>\n<p>La tens? Comen\u00e7a pensant <strong>qu\u00e8 est\u00e0s fent que est\u00e0 funcionant, que t&#8217;est\u00e0 anant b\u00e9, que t&#8217;ajuda a aconseguir el que vols.<\/strong> Tenir clar qu\u00e8 vols sembla una obvietat i no ho \u00e9s. I sovint oblidem visibilitzar el que hem aconseguit i volem mantenir. Quan ho tinguis identificat ho escrius a la punta de dalt de l&#8217;estrella.<\/p>\n<p>Jo vull seguir sent freelance. Vull seguir creixent com a soci\u00f2loga, investigadora, formadora, consultora i analista de dades. M&#8217;apassiona (amb les dificultats que implica).<\/p>\n<p>Anem cap a la punta de la dreta de l&#8217;estrella. <strong>Qu\u00e8 has comen\u00e7at a fer per\u00f2 te n&#8217;adones que li has de dedicar m\u00e9s energia?<\/strong> Potser has comen\u00e7at alguna cosa i l&#8217;has abandonada per falta de temps i sents la necessitat de reprendre-la; has llen\u00e7at la tovallola massa d&#8217;hora i demana persist\u00e8ncia; o potser has pret\u00e8s recollir els fruits quan encara no eren madurs i necessiten m\u00e9s atencions.<\/p>\n<p>Jo vaig descuidar la web perqu\u00e8 dedicava tot el temps a producci\u00f3. I aqu\u00ed em tens, m\u00e9s de dos anys despr\u00e9s de l&#8217;\u00faltim post publicat. No he de comen\u00e7ar de zero, simplement vaig recon\u00e8ixer la import\u00e0ncia de dedicar-li m\u00e9s temps arrel que una persona em pregunt\u00e9s: &#8220;has abandonat el teu projecte? Fa temps que no escrius a la web de Visirius.&#8221; Les alarmes de la vida apareixen quan menys t&#8217;ho esperes. I se&#8217;ls hi ha de fer cas.<\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ps7of-7822c740932bed174a92fd75154c88c4\">\n.avia-image-container.av-9ps7of-7822c740932bed174a92fd75154c88c4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-9ps7of-7822c740932bed174a92fd75154c88c4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-9ps7of-7822c740932bed174a92fd75154c88c4 av-styling- avia-align-center  avia-builder-el-1  el_after_av_image  el_before_av_image '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2305 avia-img-lazy-loading-not-2305 avia_image ' src=\"https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_2-1030x585.png\" alt='Mantenir, augmentar' title='EstrellaDe5Puntes_2'  height=\"585\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_2-1030x585.png 1030w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_2-300x170.png 300w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_2-768x436.png 768w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_2-1536x873.png 1536w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_2-2048x1163.png 2048w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_2-1500x852.png 1500w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_2-705x401.png 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n<p>Aqu\u00ed comen\u00e7a la utilitat de l&#8217;estrella per equilibrar l&#8217;energia del teu pla d&#8217;acci\u00f3.<\/p>\n<p>Si has decidit a qu\u00e8 li vols dedicar m\u00e9s energia, haur\u00e0s de <strong>decidir a qu\u00e8 li dedicar\u00e0s menys energia, sense deixar de fer-ho.<\/strong><\/p>\n<p>Perqu\u00e8 cal recordar (perqu\u00e8 ens n&#8217;oblidem massa r\u00e0pid) que l&#8217;energia i el temps s\u00f3n recursos molt limitats. Segur que identifiques alguna acci\u00f3 que no cal fer tan sovint (mirar el m\u00f2bil?) o que pots limitar-ne el temps (una alarma de temps m\u00e0xim quan entres a Instagram si ja saps que t&#8217;engull? I qui diu Instagram, diu qualsevol web perfectament dissenyada per a retenir tota la teva atenci\u00f3 i fer-te perdre la noci\u00f3 del temps).<\/p>\n<p>Jo he desactivat les notificacions de Whatsapp: ni les sento ni les veig. I quina difer\u00e8ncia! Era un lladre de la meva concentraci\u00f3 i no me n&#8217;adonava! Al principi em va assaltar la por: i si alg\u00fa m&#8217;ha de dir algo urgent? I resulta que qui necessita resposta urgent, truca. I resulta que rebo el triple de missatges que de trucades. Ara quan entro ho faig ben disposada a llegir, a escoltar, respondre, gestionar, riure&#8230; havent protegit la concentraci\u00f3.<\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7xqef3-e93bdac83e319c06a8f53d67b265e61d\">\n.avia-image-container.av-7xqef3-e93bdac83e319c06a8f53d67b265e61d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-7xqef3-e93bdac83e319c06a8f53d67b265e61d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-7xqef3-e93bdac83e319c06a8f53d67b265e61d av-styling- avia-align-center  avia-builder-el-2  el_after_av_image  el_before_av_image '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2309 avia-img-lazy-loading-not-2309 avia_image ' src=\"https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_3-1-1030x585.png\" alt='Mantenir, augmentar, limitar' title='EstrellaDe5Puntes_3'  height=\"585\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_3-1-1030x585.png 1030w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_3-1-300x170.png 300w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_3-1-768x436.png 768w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_3-1-1536x873.png 1536w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_3-1-2048x1163.png 2048w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_3-1-1500x852.png 1500w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_3-1-705x401.png 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n<p>I qu\u00e8 passa amb les puntes de baix de l&#8217;estrella? Va dir No-s\u00e9-qui: &#8220;si vols resultats diferents, no facis sempre el mateix&#8221;.<\/p>\n<p>Quan repensem apareixen els errors que hem com\u00e8s, el que no ha funcionat, el que no \u00e9s sostenible, el que s&#8217;ha de canviar.<\/p>\n<p>I canviar significa incorporar algo nou i eliminar algo que ja ha complert la seva funci\u00f3.<\/p>\n<p>Aix\u00ed que a la punta de baix a la dreta de l&#8217;estrella anota: <strong>qu\u00e8 \u00e9s el que no has fet mai abans i et pot ajudar a aconseguir el que desitges?<\/strong><\/p>\n<p>Pots recuperar aquella llarga llista de prop\u00f2sits d&#8217;any nou que vas escriure o els hi pots preguntar a les teves ganes a veure qu\u00e8 et diuen: elles sempre tenen idees guapes que potser has fet callar amb els no-tinc-temps.<\/p>\n<p>Jo he comen\u00e7at a aprendre lettering per a fer els meus esquemes d&#8217;an\u00e0lisi. I resulta que m&#8217;ajuden a concentrar-me profundament en un tres i no res; que escriure a m\u00e0 i dibuixar amb colors connecta els dos hemisferis del cervell (l&#8217;anal\u00edtic i el creatiu) i emergeixen idees potents; i que si els passo a net\u00a0 -supero la vergonya- i els entrego a les persones del projecte, em diuen que a elles tamb\u00e9 les motiva a pensar. A repensar.<\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5fqawf-eadc6b24dd7dfbdb9262da3243a035aa\">\n.avia-image-container.av-5fqawf-eadc6b24dd7dfbdb9262da3243a035aa img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5fqawf-eadc6b24dd7dfbdb9262da3243a035aa .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5fqawf-eadc6b24dd7dfbdb9262da3243a035aa av-styling- avia-align-center  avia-builder-el-3  el_after_av_image  el_before_av_image '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2312 avia-img-lazy-loading-not-2312 avia_image ' src=\"https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_4-1030x585.png\" alt='' title='EstrellaDe5Puntes_4'  height=\"585\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_4-1030x585.png 1030w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_4-300x170.png 300w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_4-768x436.png 768w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_4-1536x873.png 1536w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_4-2048x1163.png 2048w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_4-1500x852.png 1500w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_4-705x401.png 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n<p>I arribem al final de l&#8217;exercici equilibrant l&#8217;estrella amb la pregunta que et deus imaginar: <strong>qu\u00e8 necessites deixar enrere?<\/strong><\/p>\n<p>Hi ha tasques que fa un temps eren necess\u00e0ries i ja no ho s\u00f3n perqu\u00e8 la teva realitat ha canviat. H\u00e0bits que es mantenen per costum i que ens perjudiquen. Creences de les quals ens n&#8217;hem de desprendre perqu\u00e8 ens retenen m\u00e9s que no pas empenye&#8217;ns cap endavant.<\/p>\n<p>Jo he deixat de pensar que no puc parar. Prou.<\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4m4mpb-5a133232914419935ddcad92d25cf522\">\n.avia-image-container.av-4m4mpb-5a133232914419935ddcad92d25cf522 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-4m4mpb-5a133232914419935ddcad92d25cf522 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-4m4mpb-5a133232914419935ddcad92d25cf522 av-styling- avia-align-center  avia-builder-el-4  el_after_av_image  el_before_av_font_icon '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2314 avia-img-lazy-loading-not-2314 avia_image ' src=\"https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_5-1030x558.png\" alt='' title='EstrellaDe5Puntes_5'  height=\"558\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_5-1030x558.png 1030w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_5-300x162.png 300w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_5-768x416.png 768w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_5-1536x832.png 1536w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_5-2048x1109.png 2048w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_5-1500x812.png 1500w, https:\/\/visirius.com\/wp-content\/uploads\/2023\/04\/EstrellaDe5Puntes_5-705x382.png 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n<p>I fins aqu\u00ed l&#8217;exercici de l&#8217;estrella per a construir un pla d&#8217;acci\u00f3. Si no el coneixies espero que t&#8217;hagi motivat a fer-lo. \u00c9s senzill, \u00fatil, potent i efectiu. Tant de bo t&#8217;ajudi com m&#8217;ha ajudat a mi.<\/p>\n<p>I si et ve de gust compartir la teva estrella, <a href=\"\/?page_id=33\">envia-me-la i ser\u00e0 una bona sorpresa!<\/a><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3b0llr-f7d307edcb2789a7820ca3942cf9eea6\">\n.av_font_icon.av-3b0llr-f7d307edcb2789a7820ca3942cf9eea6{\ncolor:#000000;\nborder-color:#000000;\n}\n.avia-svg-icon.av-3b0llr-f7d307edcb2789a7820ca3942cf9eea6 svg:first-child{\nstroke:#000000;\nfill:#000000;\n}\n.av_font_icon.av-3b0llr-f7d307edcb2789a7820ca3942cf9eea6 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class='av_font_icon av-3b0llr-f7d307edcb2789a7820ca3942cf9eea6 avia_animate_when_visible av-icon-style- avia-icon-pos-left avia-iconfont avia-font-entypo-fontello avia-icon-animate'><span class='av-icon-char' data-av_icon='\ue808' data-av_iconfont='entypo-fontello' aria-hidden=\"true\" ><\/span><\/span>\n","protected":false},"excerpt":{"rendered":"<p>Dos anys despr\u00e9s de treballar gaireb\u00e9 sense parar, la vida et demana parar per a repensar. Repensar per a resistir.<\/p>\n","protected":false},"author":2,"featured_media":2298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[46],"class_list":["post-2303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formacions","tag-propositos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Repensar per a Resistir - Visirius<\/title>\n<meta name=\"description\" content=\"Si necessites construir un pla d&#039;acci\u00f3 aqu\u00ed tens un exercici senzill, \u00fatil, potent i efectiu: una estrella que et guia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/visirius.com\/ca\/repensar-per-a-resistir\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Repensar per a Resistir - 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